To avoid unwanted rashes, acnes, sunburns, breaking of feet, hair breakage, and dry skin breakout, You need to set up a skincare routine ideal for any season, be it summer, winter, autumn, and spring. Because our skin changes with the season. Our skin needs more attention as the season changes, most especially during summer period. So we have to go easy on our skin as a result of the heat and sunny weather, because our skin tends to be more lighter, fragile and can be easily damaged by what we never think of. Every year, summers take a toll on our skin. To avoid our skin being damaged by the sun, we need to keep our skin radiating, here are the easy tips you can follow for the rest of the summer season.
1: Bathing twice a day and stay hydrated.
During summer season excess temperature increases body heat which causes many health disorders like nose bleeding, indigestion, heat strokes etc .When you bath twice a day you can let out these hassles. It also helps in relaxing our muscles, body and mind .Bathing is a good activity for stress free life, more bathing improves your mood & happiness. Summertime is usually unbearable in terms of heat, sticky humidity, and, well, a lot of sweat. Always bathe twice a day to get ride of all the dirt and unseen germs we came in contact with during our daily activities. Drink a lot of water during summer, because it Improves digestion, prevents dry mouth, supple skin, and regulates body temperature
2: Do the necessary care for you skin By :-
You should increase the way in wish we care for our skin, because our skin needs more attention and care in summer season. Therefore:-
*Exfoliate twice a week *Make use of sunscreen *Avoid the use of heavy make up *Makes use of a recommended skin toner for your skin type *Moisturize your face, and every part of your body daily. * Use Vitamin C serum *Care for you hair by using best oil to avoid hair breakage. *Shave every necessary part of the body to avoid unnecessary smell or odor exhuming from the body.
3: What to wear during Summer.
Loose-fitting clothing is your best bet for staying cool in the summer. Go for cropped, wide-leg pants, loose shirts, oversize blouses, upgrade your athleisure, and dresses and skirts with room to breathe.
4: Summer food to make your skin look good.
\Good, healthy food makes you feel good and look good from the inside and out. Summer brings so many healthy food options. There’s an abundance of fresh produce, including many natural beauty foods. Summer produce generally tends to have a high water that helps keep you hydrated, which minimizes wrinkles, because it’s plumping up your skin. Plus, warm weather begs for lighter meals and preparation methods, which may help slim you down. Here are foods to maintain your skin during summer, Zucchini, Red bell peppers, Strawberries and other fruits, Tomatoes, Gazpacho, Hibiscus Tea and stay away from spicy food.
By trying all what is listed above, then why are you afraid of going to the beach, and anywhere that you think sun is hindering you to go to. Go get your sun protection stuffs [hat, sunglasses and so on] and be on your way.