Simple steps to keep your skin young and healthy

Maintaining youthful and healthy skin is a goal for many of us, but it can seem like a daunting task But taking care of your skin doesn’t have to be complicated or expensive There are some simple steps you can take to keep your skin looking young and healthy In this blog post, we explore these steps and offer some tips on how to incorporate them into your daily routine

Step 1: Protect your skin from the sun

Exposure to the sun’s harmful UV rays is the main cause of premature skin aging Therefore, protecting your skin from the sun is the first and most important step in keeping it young and healthy Wear sunscreen with an SPF of at least 30 every day, even on cloudy days Reapply every two hours, especially if you spend time outdoors. Wear protective clothing such as long-sleeved shirts, hats, and sunglasses to protect your skin from the sun

Step 2: Keep skin hydrated

Hydration of the skin is essential to ensure its health and youthful appearance When the skin becomes dry, it can become irritated and develop fine lines and wrinkles Use a moisturizer suitable for your skin type regularly to keep your skin hydrated If you have oily skin, choose a light, oil-free moisturizer For dry skin, use a heavier cream-based moisturizer In addition to moisturizing, drink plenty of water throughout the day to keep your skin hydrated from the inside out.

Step 3: Cleanse your skin regularly

Cleansing is essential to remove dirt, oil, and makeup that can clog pores and cause breakouts Use a gentle cleanser that doesn’t strip your skin of its natural oils Avoid using harsh soaps, hot water and scrubbing too hard as this can irritate and damage the skin

Step 4: Exfoliate your skin

Exfoliation is the removal of dead cells from the surface of the skin It helps unclog pores, reduce fine lines and wrinkles, and improve overall skin texture. Use a gentle exfoliating scrub once or twice a week to remove dead skin cells Avoid excessive scrubbing as this can damage the skin and cause irritation

Step 5: Eat healthy foods

A healthy diet can do wonders for your skin Eat a diet rich in fruits, vegetables, whole grains, lean protein and healthy fats These foods contain essential nutrients that can help keep your skin healthy and youthful For example, vitamin C is an antioxidant that can help protect skin from damage, while omega-3 fatty acids can improve skin elasticity and texture.

Step 6: Get enough sleep

Getting enough sleep is critical to your overall health and can keep your skin looking young and healthy When you sleep, your body recovers and rejuvenates, including your skin Aim for 7-8 hours of sleep a night to allow your skin to recover and heal

In short, skin care doesn’t have to be a complicated or expensive process Following these simple steps will keep your skin looking young and healthy for years to come Protect your skin from the sun, keep it hydrated, cleanse and exfoliate regularly, eat healthy and get enough sleep With consistent care, you’ll enjoy the benefits of healthy, youthful skin for years to come.

7 Proven Tips for Age Reversal and Anti-Aging

Aging is a natural process that affects everyone, but with the right lifestyle choices, you can slow down the signs of aging and even reverse the effects. Here are seven proven tips for age reversal and anti-aging that you can start implementing today.

Eat a balanced diet:

A balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help keep your body healthy and young. Avoid processed and sugary foods, which can speed up the aging process.

Exercise regularly:

Exercise is essential for keeping your body in shape and preventing the signs of aging. Whether it’s going for a walk, doing yoga, or lifting weights, make sure to engage in physical activity on a regular basis.

Get enough sleep:

Getting enough sleep is crucial for keeping your body and mind in top form. Aim for 7-9 hours of sleep each night, and make sure to stick to a regular sleep schedule.

Stay hydrated:

Drinking plenty of water is essential for keeping your skin and body hydrated, which can help prevent the signs of aging.

Reduce stress:

Chronic stress can take a toll on your body and mind, accelerating the aging process. Find ways to reduce stress, such as meditation, deep breathing, or engaging in hobbies.

Avoid smoking and excessive alcohol consumption:

Smoking and excessive alcohol consumption can have a negative impact on your health and appearance, speeding up the aging process. Consider quitting smoking and limit your alcohol intake to maintain a youthful appearance.

Use anti-aging products:

Anti-aging products, such as retinol creams, hyaluronic acid serums, and Vitamin C, can help rejuvenate your skin and reduce the signs of aging. Just make sure to choose products that are appropriate for your skin type and use them as directed.

Aging is a natural process that affects everyone, but with the right lifestyle choices, you can slow down the signs of aging and even reverse the effects. By eating a balanced diet, exercising regularly, getting enough sleep, staying hydrated, reducing stress, avoiding smoking and excessive alcohol consumption, and using anti-aging products, you can maintain a youthful appearance and keep your body and mind in top form.

Pills That Eliminate Body Odor from Within

Do you struggle with body odor despite regular bathing and using deodorants? Body odor can be an embarrassing issue that affects one’s self-confidence and social life. While external factors such as diet and hygiene play a significant role in body odor, internal factors such as digestive problems and hormonal imbalances can also contribute to the problem.

Fortunately, there are pills that can help eliminate body odor from within. These pills contain natural ingredients that work to regulate the digestive system, balance hormones, and purify the blood. In this article, we’ll discuss the top pills that can help get rid of body odor for good.

  1. Probiotics

Probiotics are good bacteria that live in the gut and help maintain a healthy digestive system. A healthy gut means better digestion and elimination of waste, which can prevent the build-up of toxins that contribute to body odor. Probiotic supplements are available in pill form and can help eliminate body odor caused by digestive problems.

2. Chlorophyll

Chlorophyll is a natural deodorant that can help eliminate body odor from within. It is found in green leafy vegetables and can be taken in pill form. Chlorophyll works by neutralizing odors and helping to purify the blood. It also has antibacterial properties that can help prevent the growth of odor-causing bacteria in the body.

3. Vitamin B Complex

Vitamin B Complex is essential for good health, and it can also help eliminate body odor. The B vitamins help regulate hormones, which can contribute to body odor. B vitamins also aid in digestion and help the body to eliminate waste effectively.

4. Milk Thistle

Milk Thistle is an herbal supplement that can help purify the blood and eliminate toxins from the body. It also has liver-protective properties that can help improve liver function and prevent the build-up of toxins that contribute to body odor.

In conclusion, body odor is a common issue that affects many people. While external factors such as diet and hygiene play a significant role in body odor, internal factors such as digestive problems and hormonal imbalances can also contribute to the problem. The pills discussed in this article can help eliminate body odor from within by regulating the digestive system, balancing hormones, and purifying the blood. However, it’s important to remember that these supplements should be used in conjunction with a healthy diet and regular hygiene practices for best results.

SECRETES ON HOW TO MAKE YOUR HAIR GROW FASTER

If you’re looking for ways to speed up hair growth, you’re not alone Many people struggle with slow hair growth and are looking for solutions Although genetics play a huge role in determining hair growth, there are many things you can do to encourage healthy hair growth In this post, we discuss some of the best tips and tricks to help your hair grow faster and stronger

Eat a balanced diet:

A diet rich in vitamins and minerals, especially vitamins A, C and E, biotin and iron, is essential for healthy hair growth Be sure to include plenty of fruits and vegetables, as well as lean proteins and whole grains


Reduce stress:

Stress can cause hair loss and slow hair growth, so it’s important to find ways to manage stress in your life This could be exercise, meditation, therapy, or simply taking time to relax

Avoid heat styling tools:

Heat styling tools such as blow dryers, straighteners and curling irons can damage your hair, causing breakage and stunting. If you must use heat styling tools, be sure to use a heat-resistant spray to minimize damage

Massage your scalp:

Massaging your scalp for a few minutes every day can improve blood circulation, which can help promote hair growth You can massage your scalp with your fingers or a scalp massager.

Get regular trims:

Regular trims can help eliminate split ends and prevent breakage, which can slow hair growth Aim for a haircut every 6-8 weeks

Use hair growth treatments:

There are many hair growth treatments available such as hair growth serums, hair growth vitamins and hair masks These products can help provide your hair with nutrients to grow stronger and faster

Protect your hair from sun and environmental damage:

The sun and other environmental factors can damage your hair, causing it to break and slow its growth Make sure you protect your hair from the sun by wearing a hat or using a hair protection spray.

In conclusion, making your hair grow faster is a combination of taking care of your hair and maintaining a healthy lifestyle. By following these tips and tricks, you’ll be on your way to healthier, stronger, and faster-growing hair.

HOW TO SAVE YOURSELF FROM HYPERTENSION

Its so better to prevent high blood pressure, than to take a pill to cure it (prevention is better than cure)

lets discus how you can prevent high blood pressure here: The unit use to measure blood pressure is mmhg (millimeters of mercury)

The normal blood pressure range or readings is 120/80mmhg

120MMHG:

Is the cystoling which is the pressure on your arteries during maximum contraction of your heart

80MMHG

This is called diastole which is the pressure on your arteries when your heart is completely relax And if your blood pressure is constantly over 140/90, make sure you visit your doctor, so that they can do 24hrs blood pressure test on you.

High blood pressure damages your blood vessels from the entire body, from the brain to your eyes, kidney, lungs and to your heart

having a high blood pressure is significantly increasing your risk of having heart attack , stroke, heart disease and even kidney disease which is why high blood pressure is known as silent killer because it has no symptoms until it has some serious complications and research has shown that having a blood pressure under control can reduce risk of having a heart attack or stroke

BAD HABITS THAT INCREASES HIGH BLOOD PRESSURE

The two bad habit that increases the risk to high blood pressure are heavy alcohol consumption and smoking

When we say heavy alcohol consumption is drinking more than 40units per week

when we talk about smoking, we mean smoking any amount

NOTE do not smoke and do not drink heavily (you do not want high blood pressure)

HOW TO PREVENT HIGH BLOOD PRESSURE

SALT

Just by reducing your salt intake to 1 teaspoon a day which is equivalent to 6grams has been proven to reduce the blood pressure

SLEEP

Sleep deprivation has been showed to increase the high blood pressure, so try and get a minimum of 6hrs sleep per night

COFFEE

If you drink more than 4cups a day, it could increase your blood pressure, so if you’re a big fan of tea or any other stuffs that contain caffeine

EXERCISE

Be more active in doing daily exercise; five days per week.

It helps you reduce weight and helps in reducing blood pressure

NOTE: It is much better to prevent getting high blood pressure than to take a pill for it

follow these tips, live a heathy lifestyle, hopefully you won’t get high blood pressure

Skin Care Tips for Summer

To avoid unwanted rashes, acnes, sunburns, breaking of feet, hair breakage, and dry skin breakout, You need to set up a skincare routine ideal for any season, be it summer, winter, autumn, and spring. Because our skin changes with the season. Our skin needs more attention as the season changes, most especially during summer period. So we have to go easy on our skin as a result of the heat and sunny weather, because our skin tends to be more lighter, fragile and can be easily damaged by what we never think of. Every year, summers take a toll on our skin. To avoid our skin being damaged by the sun, we need to keep our skin radiating, here are the easy tips you can follow for the rest of the summer season.

1: Bathing twice a day and stay hydrated.

During summer season excess temperature increases body heat which causes many health disorders like nose bleeding, indigestion, heat strokes etc .When you bath twice a day you can let out these hassles. It also helps in relaxing our muscles, body and mind .Bathing is a good activity for stress free life, more bathing improves your mood & happiness. Summertime is usually unbearable in terms of heat, sticky humidity, and, well, a lot of sweat. Always bathe twice a day to get ride of all the dirt and unseen germs we came in contact with during our daily activities. Drink a lot of water during summer, because it Improves digestion, prevents dry mouth, supple skin, and regulates body temperature

2: Do the necessary care for you skin By :-

You should increase the way in wish we care for our skin, because our skin needs more attention and care in summer season. Therefore:-

*Exfoliate twice a week *Make use of sunscreen *Avoid the use of heavy make up *Makes use of a recommended skin toner for your skin type *Moisturize your face, and every part of your body daily. * Use Vitamin C serum *Care for you hair by using best oil to avoid hair breakage. *Shave every necessary part of the body to avoid unnecessary smell or odor exhuming from the body.

3: What to wear during Summer.

Loose-fitting clothing is your best bet for staying cool in the summer. Go for cropped, wide-leg pants, loose shirts, oversize blouses, upgrade your athleisure, and dresses and skirts with room to breathe.

4: Summer food to make your skin look good.

\Good, healthy food makes you feel good and look good from the inside and out. Summer brings so many healthy food options. There’s an abundance of fresh produce, including many natural beauty foods. Summer produce generally tends to have a high water that helps keep you hydrated, which minimizes wrinkles, because it’s plumping up your skin. Plus, warm weather begs for lighter meals and preparation methods, which may help slim you down. Here are foods to maintain your skin during summer, Zucchini, Red bell peppers, Strawberries and other fruits, Tomatoes, Gazpacho, Hibiscus Tea and stay away from spicy food.

By trying all what is listed above, then why are you afraid of going to the beach, and anywhere that you think sun is hindering you to go to. Go get your sun protection stuffs [hat, sunglasses and so on] and be on your way.

THINNING HAIR AND IT’S REMEDY

Thinning hair is a widespread condition which hair is loss. Men experience hair loss in the pattern of baldness, women experience hair loss in different pattern such as hair breakage, edges hair loss etc.
Thinning hair could be caused by poor nutrition, illness, natural aging, genetics etc. It may be possible to help hair look naturally thicker by using every day products.

REMEDIES FOR THINNING HAIR

1. EGG

Eggs are very rich in protein, so when you want to get thicker and longer hair in a short time you can actually apply raw egg directly to your hair.


How to use egg for hair treatment ;
Beat 1 or 2 eggs together, apply the egg to your hair and leave it for at least 35 minutes, then wash hair thoroughly with lukewarm water and mild shampoo.
Repeat this process twice in a month.

2. ALOE VERA

Aloe VERA is a plant that is very helpful for the skin, scalp and hair.  Aloe VERA helps to strengthen hair and thicken hair, reduce dandruff and unblocked follicles that may be blocked by excess oil.
How to use Aloe vera  for hair treatment ;
Apply Aloe vera juice or aloe vera gel directly to your scalp and hair, leave for 30 minutes then wash hair with lukewarm water and mild shampoo.
You can also use shampoo and conditioner that contain aloe vera.

3. LEMON

Lemon can help you to maintain a healthy scalp, encourage hair growth,  enhance hair quality and also cures greying of the hair.
How to use Lemon for hair treatment ;
Cut lemon into 2 halves and squeeze into a bowl, apply it generously to your scalp and gently massage for a few minutes, leave it for 15 – 20 minutes, wash it with lukewarm water and mild shampoo.

4. ONION

Onion juice according to researchers  contains certain phtochemical compounds, which helps to induce hair regrowth, helps treat poor hair quality, help hair grow voluminous and make it thicker naturally.
How to use Onion for hair treatment ;
Cut an onion and extract it’s  juice, Apply it to the scalp, leave it for 40-45 minutes, wash it with lukewarm water and chemical- free shampoo.
Repeat the process twice in a week for a fast reaction.

5. CASTOR OIL

Castro oil is also high in vitamin E and fatty acids. Vitamin E is knows for aiding hair growth.
Castor oil contain antifungal and antibacterial properties to help combat scalp infection that prevent your hair from growing.
How to use castor oil for hair treatment;
Apply castor oil to the hair with no preparation. Rub the oil in the hair to the end of the strand. Leave for 40 minutes then wash with warm water and shampoo.

6. GiNSENG

Ginseng  have a proliferate effect on human hair follicle to promote hair growth and reduce hair breakage.
How to use Ginseng for  hair treatment ;
Take a few table spoon of ginseng oil and apply to your hair, then gently massage to your scalp, leave it for 45 minutes wash with warm water and chemical- free shampoo.
Repeat this process twice a week for a quick reaction.

7.GREEN TEA

Green tea contain bio-active compounds which have a proliferative impact on the scalp’s dermal papita cells. This helps to diminishes hair loss, promoting its growth and make hair thicker.
How to use Green tea for hair treatment ;
Take 1-2 cups of green tea daily, you can also wash your scalp using warm green tea which would destroy the fungal and bacterial parasites.

BLACKHEADS

Blackheads are small bumps that appear on the skin due to clogged hair follicles. Blackheads are a mild type of acne that usually form on the face but they can also be found on the following body parts; back, chest, shoulders, arms, neck.

WHAT CAUSE BLACKHEADS

The main cause of acne is hormonal changes in the body that cause excess oil to be produced in the pores. This is a natural process especially during puberty.
Some factors that can increase your chance of developing blackheads include ;
• Producing too much body oil.
• Taking certain drugs, such as cortiscosteroids, lithium or androgens.
• Undergoing hormonal changes that cause an increase in oil production during the teen years, during menstruation or while taking birth control pills.
• What you eat or drink can affect acne. Dairy products and food that increase blood sugar level such as carbohydrates may play a part in triggering acne.

SYMPTOMS OF BLACKHEADS

Blackheads are dark or black in color, which means it makes it easy to spot on skin. They are slightly raised, although they aren’t painful because they aren’t inflamed like pimples.

BLACKHEADS PREVENTION

To prevent Blackheads, try tips such as;
• Wash your face when you get up, before bed and after sweat.
• Use alcohol-free skin product.
• Limit how many times you touch your face.
• Shampoo oily hair regularly.
• Avoid sun since since acne medicine can make your skin more sensitive to ultra violent rays
• Change pillowcase often.

BLACKHEAD TREATMENTS

Blackheads are one of the most common form of acne. Although people who have oily skin are more vulnerable to balckheads, anyone can get them. They appear most often in the T-zone of the face (forehead, nose and chin).
It may be tempting to try to pinch or push the black plug out, but this may cause unnecessary spot and other damages on your skin.

You can cure blackheads by the following ways;

1. CLEANSE WITH SALICYLIC ACID: Salicylic Acid is a popular over-the-counter ingredients in may skin cleanser. It breakdowns down dead skin cells and extra oil before they can clog your pores.
This acid may be harsh on some people’s skin, You might want to put it on every 3 days rather than daily, to see how your skin reacts.

2. SKIN BRUSH : A skin brush can help get rid of build up debris that contribute to acne, it can slow the sign of aging. You should always rehydrate your skin after using a skin brush.

3. USE OF CLAY MASK: Clay masks helps to draw oils and toxins out of the skins, which helps to unclogs pores. Clay masks are often considered must-have for oily skin.
Some clay masks also contain sulfur. Sulfur is another ingredients that works to breakdown the dead skin cells that make up blockheads.


4. USE OF CHARCOAL MASK:Like clay mask charcoal mask works deep in the skin to draw out oils and other impurities. Charcoal is thoughts to take these benefits up another notch.


5. CHEMICAL PEELS : A chemical peels is usually for people who wants to improve the appearance of sun damages and minor scars, but it may helps with certain type of acne. The procedure can unclog pores and start up new skin growth.
This treatment method may be especially helpful if you’re looking for all anti-aging benefits too.

REMEDY FOR DARK KNUCKLES

image credit: pulse Nigeria

Dark knuckle can be as a result of many factors: it can be as a result of certain intake of drugs, inheritance or lack of vitamins in the body.

But mostly it happens as a result of strong acidic substance found in the product use for skin, it break down the Melanin present in it, These product are commonly reffered to as BLEACHING CREAM

HOME REMEDIES
Lemon juice

Apply lemon juice with cotton ball to your knuckles daily

LEMON JUICE + HONEY

Apply the mixture of lemon juice and honey to the affected area and wash with lukewarm water after 10mins

Lemon juice serves as the natural  bleaching agent while the honey keeps it mosturized and healthy, the mixture is very effective in combacting dack knuckles

ALMOND OIL

Almond oil is very effective in removing dark knuckles, massage the affected area gently with oil, then leave it overnight, wash it early in the morning with lukewarm water. The almond oil reduce pigmentation and make your knuckles lighter

REMEDY FOR DARK ARMPIT

Is this cause for concern?

Your underarms should naturally be about the same shade as the rest of your skin. But sometimes, the skin in the armpits can turn a darker hue. Dark underarms usually aren’t a sign of anything serious, but some people may find them embarrassing — especially during tank top and swimsuit season.

Darkening is often due to a skin condition called acanthosis nigricans (AN). It causes skin to thicken and darken in folds around the body.Common areas of darkening include the:

armpits
back of the neck
groin
elbows
knees

REMEDIES FOR DARK ARMPITS

Here are some remedies that may help you get rid of dark underarms and attain even skin tone

1. Lemon Juice
lemon juice

Lemon has antibacterial as well as antiseptic properties, hence it acts like a natural bleaching agent. Apart from lightening the skin, lemon also helps in exfoliating the cells that become dead over a period of time.
How to apply: Rub a lemon under the arms for 15 minutes prior to your bath. For instant results, apply the lemon at least twice a day.

2. Tomato Juice
Prepared tomato juice

Raw tomato is extremely effective in lightening the skin in the underarm area. It also helps reduce sweating which is a major cause of darkening of the area. Like lemon juice, tomato juice too consists of bleaching properties that naturally help in reducing discolouration.
How to apply: Daily, rub a slice of raw tomato in the underarms. Applying tomato juice overnight will also help.

.3. Turmeric

Apart from being a rich Indian spice, turmeric is an essential beauty ingredient that enhances our skin in various ways. It contains a chemical known as curcumin, which is an antioxidant and helps lighten the skin tone in the underarm area. Turmeric is considered as one of the most effective natural remedies for skin lightening.
How to apply: For 100 percent results, mix turmeric with lemon juice to make a paste. Apply it on the affected area for 12-15 minutes and rinse with water.

4. Vitamin E Oil

Dry skin often results in pigmentation and oil is considered as one of the most effective lubricants in order to get rid of dry skin. This pigmentation is one of the reasons for underarm skin darkening as well. Coconut oil, almond oil or in fact any kind of oil is extremely effective in such situations.
How to apply: Coconut oil contains vitamin E, which is essential for skin lightening. Massage the oil for 20 minutes everyday.

5. Milk Or Malai

Massaging the underarm area with milk or malai may also help in lightening the skin tone. Malai is a great skin moisturiser and it helps in providing soft and brighter skin. Malai has been an integral part of Indian beauty rituals since time immemorial.